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            健康:98岁老中医的8条养生秘方

              发布时间:2016-03-12   来源:中华康网   
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            高寿,秘诀就在于“童心、蚁食、龟欲、猴行”八字养生法。

            健康:98岁老中医的8条养生秘方(1)

            1.除了喝酒外,少吃凉菜。


            在古代,人们吃到凉菜,一定是下酒用的,因为无论白酒、黄酒都是温热之物,有凉菜相伴,正好中和。现代人吃凉菜成了习惯,在我看来倒是不健康的,并不利于肠胃。


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